Weight
Gain During Pregnancy-
Choosing the Right Foods
by Beverley Brooke
So you need to gain weight
but don’t want to gain too much weight during your pregnancy
right?
There are many things that you can do to
improve your diet and ensure that you gain a minimal but healthy
amount of weight during pregnancy.
Choosing the right foods is important because
you will be able to loose weight more quickly after delivery if
you manage your diet during pregnancy.
So
here is what you need to do during pregnancy to ensure weight
loss success after:
Tip
#1
Choose whole foods. Whole foods are foods that are dense in nutrients.
Think wild rice, whole grains, and unprocessed foods. Whole foods
don’t include waffles and pancakes!
Tip
#2
Add calories during the second trimester. Eating for two doesn’t
literally mean eating for two. In fact during your first trimester
your baby is about the size of a small bean! Most women don’t
actually need to start adding 300 calories a day to their diet
until the second and third trimesters.
Tip
#3
Be sure you get a serving of protein, carbohydrate and fat at
every meal. It will help you if you break your meals into six
mini meals per day. This will help rev up your metabolism. Next
be sure that you eat some protein, carbohydrate and fat at each
mini meal session. This will help nourish your body more completely
and help prevent cravings later in the day.
Tip
#4
Choose foods high in fiber. High fiber foods will help fill you
up when you are ravenous during pregnancy, and they will also
help relieve constipation and help you feel great! A high fiber
diet is good for anyone, whether or not they are pregnant.
Tip
#5
Drink extra water. You’ll be thirstier than normal anyway
during pregnancy. Drinking water helps flush toxins from your
system and helps prevent excessive edema. Believe it or not you
can actually fight weight gain associated with edema if you drink
more water!
Remember
that pregnancy is a short period of time in the long journey that
is your life. You should enjoy every moment of it. By following
the tips above, you can gain the right amount of weight and feel
great throughout your pregnancy.
©
Beverley Brooke
Article
by Beverley Brooke- Visit http://www.pregnancy-weight-loss.com
to ensure a healthy pregnancy for mom and baby and lose weight
after pregnancy.
Article
Source: http://EzineArticles.com/