Secrets
to Healthy Weight Gain
by Beverley Brooke
There is so much emphasis on weight
loss in todays culture that it is easy for people to forget that
many out there are actually people out there trying to gain weight,
not lose it.
There are many different reasons why someone might
be trying to gain weight. Many people for example may become underweight
due to medical problems, such as hormonal problems or digestive
diseases.
Still others have a very fast metabolism, and
are naturally thin, to the point where they may feel uncomfortable
about their weight.
You may be one of the few athletes out there that
is looking to pack on more pounds to appear muscular. Regardless
of your reasons, gaining weight requires that you pay careful
attention to your diet to gain weight in a healthy manner.
The
key to gaining weight healthily is taking in more Calories per
day than you expend. The number of calories you burn during a
day will depend on a number of factors.
If
you are an athlete, you likely burn more calories than someone
who leads a relatively sedentary existence. A physically demanding
job might also result in greater caloric expenditure every day.
Once
you take into consideration your activity level, adopt the following
tips, which will guide you through the weight gain challenge in
a healthy way:
1)
Eat foods that are high in good fats including those that come
from fish, avocados and nuts. Avoid high calorie ‘ sweets’
that will only add fat not muscle to your frame. You should also
ensure that you are consuming adequate amounts of whole grains
and proteins.
2)
Take a multi vitamin and mineral supplement every day.
3)
Exercise, particularly strength train. Strength training will
help you build muscle mass, which in turn will help fill out your
figure.
4)
Try eating five to six smaller meals per day. Keep your body Full
of high density and high energy foods that will keep you energized
throughout the day.
The
most important thing to remember is that it is possible to gain
weight in a manner that is healthy. Remember above all else to
stay away from foods that are highly processed, contain too much
sugar or are full of saturated fats.
©
Beverley Brooke
Article
by Beverley Brooke Visit http://www.healthandfinesse.com
for more on weight gain.
Article
Source: http://EzineArticles.com/